I had such a fun week this week! Three cracking CrossFit sessions, a calisthenics masterclass (yes me, really!) and a weekend of Body Power and gardening… you probably couldn’t get more of a contrast. But this is one of the things I love about fitness – how varied it is and can be if you do the things you enjoy and just play. For some people, exercise is a means to an end… something they have to do to look a certain way, or reach a certain goal. And that’s fine. It just isn’t my key motivator. For me, exercise is more an opportunity to challenge myself, have fun, learn new skills, or just get better at ones I’ve already learnt. The masterclass with Stephen just solidified that for me, and I’ve now found something I can work on in addition to my CrossFit goals that will make me stronger and more focused while complimenting my existing training. Superb. Week 20: 11th to 17th May 2015 Monday – CrossFit 6am. We started with some kipping practise – kipping …![]()
